|6:30 – 7:30AM||CIRCUIT TRAINING||STEP & SCULPT||DANCE
|7:30 – 8:15AM
8:15 – 9:00AM
STEP-UP & SCULPT
|7:00 – 8:00PM||STEP-UP & SCULPT||CIRCUIT TRAINING & KILLER ABS||STUDIO DANCE-OFF||SPINNING||HARDCORE & STRETCH|
ZUMBA: Dance to great music, with great people, and burn a ton of calories without even realizing it.
SPINNING: Tone up your hips, thighs and lower abs with our 45mins studio cycling class.
DANCE AEROBICS: A full body workout that keeps you in shape and keeps your heart healthy.
HARD-CORE & STRETCH: An abdominal workout with flexibility training to create a balance in your work out.
CIRCUIT TRAINING: A combination of various activities for Mobility, Strength and Stamina
STEP-UP & SCULPT: A high intensity work out with step boards and dumbbells that sculpts your entire body